The 25 Best Reality TV Shows of All Time
Redbook 2hrs ago
Ah, reality television. A stellar way to ignore the state of the world and focus on what's important: Other people's drama. The genre has been around since the '70s but didn't get popular until the '90s when MTV gifted us the powerhouse that was and forever will be The Real World. After that, we saw a boom of reality-TV content. From playboy bunnies revealing what it's really like to live in the Playboy Mansion to belting your heart out for a golden ticket to Hollywood, networks couldn't get enough of the stuff. And while reality tv is great and all, there's also a ton of it. From The Bachelor to Top Chef, we've got a wide variety for pretty much every person on earth. Here are the best reality shows of all time—not in chronological order, don't yell at us if you think this is a ranking!—and where to find them. Some of them are lost in the abyss that is YouTube. Others just require a Hulu subscription. Either way, you're about to be entertained for hours on end. Who knows, maybe you'll find your next new favorite show.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
5 Minutes| Espresso