MMA's week out of the cage: Fighters ring in the new year, reflect on 2020
MMAJunkie 2hrs ago
a close up of a man holding a sign © Provided by Blue Corner

Social media has become a significant part of the sporting landscape. But few, if any, professional sports match the level of interaction and personal access provided by MMA.

In an individual competition in which nearly every athlete is chasing the same goal of financial success and championship glory, it’s important for fighters to provide insight into their lives in order to connect with fans and gain followings.

Although the life of a fighter often can be mundane and repetitive, there still are moments of interest that take place outside the cage, ring or training room. Here are some of the most interesting of those occurrences from the past week.


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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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