10 Best Breakfast Foods That Keep You Full, According to a Dietitian
Many of us, faced with the prospect of busy day, oftentimes decide (whether consciously or subconsciously) to skimp on food in the early part of the day. That may be a big mistake, says Lauren Minchen, MPH, RDN, CDN, a registered dietitian based in New York. "When you [eat your next meal when you're] extremely hungry, it's easy to eat too much before your brain has a chance to recognize how much food your body actually needs."Instead of skipping breakfast and starving yourself, you'll likely consume fewer calories during the rest of the day if you pre-game with some of these hunger-satisfying foods. Read on, and for more on how to eat healthy, don't miss 52 Life-Changing Kitchen Hacks That'll Make You Enjoy Cooking Again.Read the original article on Eat This, Not That!