10 Best Breakfast Foods That Keep You Full, According to a Dietitian
Eat This, Not That! 2hrs ago
10 Best Breakfast Foods That Keep You Full, According to a Dietitian Many of us, faced with the prospect of busy day, oftentimes decide (whether consciously or subconsciously) to skimp on food in the early part of the day. That may be a big mistake, says Lauren Minchen, MPH, RDN, CDN, a registered dietitian based in New York. "When you [eat your next meal when you're] extremely hungry, it's easy to eat too much before your brain has a chance to recognize how much food your body actually needs."Instead of skipping breakfast and starving yourself, you'll likely consume fewer calories during the rest of the day if you pre-game with some of these hunger-satisfying foods. Read on, and for more on how to eat healthy, don't miss 52 Life-Changing Kitchen Hacks That'll Make You Enjoy Cooking Again.Read the original article on Eat This, Not That!
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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