30 Super Easy, Delicious Breakfasts For Busy Mornings
Good Housekeeping 2hrs ago
We all know breakfast is the most important meal of the day. But just because you're aware that this meal is crucial doesn't mean you always have time to whip up something delicious. From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. That’s what we’re here for: to provide all the a.m. inspo you need, whether you’re craving healthy muffin recipes or easy egg recipes or healthy smoothie recipes to really power-up your day.We rounded up the best tasty and filling breakfast recipes that will get you pumped to get out of bed for your morning meal (yes, even on Mondays), including make-ahead options, genius ideas for breakfast sandwiches, and sweet (but secretly healthy!) options that make breakfast taste like dessert. Best of all, many of these quick breakfasts take fewer than five minutes to pull together, or feature five ingredients or less. And since you’re saving so much time on breakfast, you’ll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later on in the day.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
5 Minutes| Espresso