Here's How You Can Build an At-Home Gym For Under $75
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Here's How You Can Build an At-Home Gym For Under $75 BUY NOW$40 This year, we're all working out at home, and though we may have started out with wine bottles for weights, it's time for an upgrade. However, don't panic; we're not suggesting you hang pull-up bars from your bedroom or put a stationary bike in your kitchen. Just these 17 products can create your very own home gym that can also be easily stored and managed. As if that wasn't exciting enough, every single one of these items is under $75. Now, let's get moving. Whether you're looking to get a bit more toned or work on your cardio, there's something for every kind of exerciser. Beginners and advanced athletes alike will all want to stock up on these universally useful products. Keep on reading to shop!
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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