12 Ways to Crush Your Unhealthy Cravings for Good
Cravings are powerful forces. A bowl of M&Ms or Hershey's Kisses can pull you toward it like a high-powered magnet. We've all been there. It's like we are weaklings with no strength or willpower to fight this invisible tug of instant gratification.Yes, cravings are powerful.But they are not insurmountable. In fact, they are pretty easy to head off, to crush even. You're stronger than a food craving. Much. You just need to recognize the power within you to break its grip. It also helps to use some tricks to outsmart your brain's fixation on those chocolates, donuts, scoops of ice cream, slices of cake—you fill in the blank.You have more power than you think to manipulate and change your long-standing habits, intense cravings, and even your mood, which plays a huge role in eating behaviors. Try these tools and techniques to empower your resolve. And once you crush those cravings for good, go ahead and stock up on any of the healthiest foods to eat right now, and not any of the unhealthiest foods on the planet.Read the original article on Eat This, Not That!