If This Is Your Only Symptom, You Might Be Safe From COVID
Best Life 2hrs ago
If This Is Your Only Symptom, You Might Be Safe From COVID The coronavirus pandemic has put many of us so on edge that whenever we wake up with a new symptom, we immediately wonder if we've finally contracted the virus. However, many of the signs and symptoms we worry could mean COVID are also very common of other milder, seasonal ailments, like allergies or a cold. And according to experts, one symptom in particular may not be worth worrying over if it is the only symptom you have: sneezing. Keep reading to find out why experts say this symptom alone is not likely coronavirus, and for more symptoms you may be worried about, This Is How to Tell If Your Cough Is COVID, Doctors Say.Read the original article on Best Life.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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