The Best Diets for Women That Go Beyond Weight Lost
Redbook 2hrs ago
Whether you're reevaluating your eating habits as part of a New Year's resolution or you've been dealing with some health issues that have caused you to take a second look at your diet, it's never a bad time to be more thoughtful about the fuel you're putting in your body. Dieting is often associated with weight loss, and though it can be great for that purpose, there are diet plans for women that have benefits beyond a lower number on the scale. So if you're looking at trying one of the best diets for women, it's worth considering what your nutritional goals are beyond weight loss. “Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss,” Laura Prince-Feldman, MS, RD, CDN, CDE and professor of nutrition at LIU Post, tells Woman's Day. In fact, the singular focus on weight loss can be counterproductive “For so long, weight loss was associated with eating high carbohydrate diet plans that led to high consumption of poor quality carbohydrates that had zero nutritional value. The message of good nutrition got muddied into people eating tons of carbohydrates in the pursuit of low-fat diets, which in turn contributed to the obesity epidemic,” Ginger Schirmer, PhD, RD, tells Woman's Day. To help you find the benefits including weight loss and beyond, Schirmer, Prince-Feldman, and Georgie Fear, RD, CSSD laid out the best diet plans for women that focus on nutritional balance, improved health, and physical and mental well-being.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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