Awe-Inspiring Winter Scenes From Around the World
Redbook 2hrs ago
If you’re already bundled up in gloves and mittens, it definitely feels like winter. Despite the frigid temperatures throughout parts of the country, winter doesn’t officially start until December 21. Although the winter season gets a bad rap for correlating with flu season and dark, gray skies, there’s also something beautiful happening around the world, all the way from Wyoming to Switzerland. These photos may even inspire you to start planning a winter getaway when it’s safe to do so. If seeing the Northern Lights is on your bucket list, the bitter cold temperatures of winter might just be your best shot at catching a glimpse. So grab the hot chocolate, sit back and enjoy a virtual tour to these inspiring winter wonderlands.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
5 Minutes| Espresso