17 Things You’ll See in Every Grocery Store in 2021, According to Experts
Eat This, Not That! 2hrs ago
17 Things You’ll See in Every Grocery Store in 2021, According to Experts Although we wish things in the grocery store like empty shelves, plexiglass shields, and capacity limits could stay behind in 2020 as we begin the new year, the coronavirus and its effects are still ravaging how we shop for food. Masks will still be required for a while, and senior shopping hours, Clorox disinfecting wipe shortages, and even social distancing are here to stay.There are some intriguing supermarket changes to look forward to, though, says the Supermarket Guru, Phil Lempert. For over 25 years, he has been an author, speaker, and analyst on grocery store consumer behavior, marketing trends, new products, and more. We spoke with him and gathered other data to prepare you for what grocery stores will look like in 2021. (And before your next trip, check out the 100 Unhealthiest Foods on the Planet.)Read the original article on Eat This, Not That!.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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