10 Worst Groceries That Should Never Be In Your Shopping Cart
Eat This, Not That! 2hrs ago
10 Worst Groceries That Should Never Be In Your Shopping Cart It's easy to get overwhelmed when you head to the grocery store. There are tons of foods on the shelves and if you're trying to make healthier choices, it can be a bit confusing to know what's actually not that bad for you. And which grocery store foods are just terrible for your overall health. It gets complex narrowing down what should and shouldn't make its way to your shopping list. Yes, you're going to want to make a shopping list, as it's been found that individuals who have healthier eating habits and weights more often choose to shop with a prepared list.So to help you out, we've rounded up some items that should never be on your grocery shopping list. Simply put, you're going to want to avoid adding these foods to your shopping cart, no matter what. Uncover the big offenders and while you're at it, be sure to never load up on any of the 100 Unhealthiest Foods on the Planet, either.Read the original article on Eat This, Not That!
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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