What to cook with forgotten food in your freezer
Lovefood 2hrs ago
Genius ideas for your frozen food It’s amazing what you can find in the back of your freezer: half-used bags of vegetables and fruit, meat and fish, pizza dough and French fries are likely to be lurking in the chilly depths. In fact, one recent survey showed nearly 17% of people have kept food in their freezers for more than a decade! And with many of us having stocked up during the lockdown, it's probably time for a clear-out. Whip up your odds and ends into these 30 fabulous recipes, from great bakes and tasty main courses to speedy midweek dinners and snacks. 
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
5 Minutes| Espresso