50 smart ways to save extra cash in 2021
Mediafeed 2hrs ago
Are you looking for new ways to save some extra cash? Everywhere you spend money, there are opportunities to save, and most take very little effort on your part.Saving money doesn’t mean sacrificing everything you enjoy, nor does it require you to spend hours clipping coupons. If you’re looking for easy ways to lower your bills and pocket more of your income, you’ll find a variety of simple ways to establish healthy habits and work toward your financial goals.Small expenses add up fast, but the opposite is true as well; finding areas to trim your budget, even by just a few dollars here and there, can lead to a lot of extra pocket change at the end of the month. And the more you can stash away, the better prepared you’ll be for future emergencies and retirement.Next: How to save money on utility bills Related: 7 brilliant moves to thrive in an uncertain economy
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
5 Minutes| Espresso