Men’s Journal’s Top Wellness Picks for 2021
Men's Journal 2hrs ago
Well, the New Year is here. And like a lot of folks out there, resolutions are all over the place. People are trying to make things better for themselves in 2021. One of the most popular resolutions every year is to lose weight and get in shape. Why not? It’s a great way to make everyday life a little easier. Shedding some pounds can see some immediate physical benefits. More energy and greater stamina for one. You can work out easier, thus making it easier to stay in shape. Not to mention the fact that the immediate benefit of looking great is nothing to sneeze at. But as anyone who has lost weight can tell you, it is not easy to stay on the path at the beginning. Plenty of people try to keep up with their resolutions but end up giving up by the end of January. If you are for real about getting into better shape, then these Top Wellness Picks are for you. We wrangled together some amazing fitness/diet programs for you guys to check out. That way you can see which one works best for you and make the right choice. Either option you’ll see below will end up making your life a lot better. Not to mention it’ll make it a whole lot easier to keep up with your resolutions. So check out the Top Wellness Picks we rounded up for you below.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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