Sistine and Sophia Stallone: A Day in the Life
US Weekly 2hrs ago
Sistine and Sophia Stallone may have famous parents but they’re just like Us! In the latest issue of Us Weekly, on newsstands now, Sistine, 22, and Sophia, 24, share their daily routine — from baking breakfast to hitting the beach and everything in between. The daughters of Sylvester Stallone and model Jennifer Flavin grew up in the limelight and recently launched their own podcast, “Unwaxed with Sophia & Sistine Stallone,” allowing fans to learn more about them. No matter how busy the sisters are — either together or apart — they like to unwind together at the end of the day. “There is nothing better than relaxing on the couch with the family and our dogs to watch movies,” the models tell Us. Scroll through the gallery to go inside the sisters’ daily routine. New episodes of the “Unwaxed with Sophia & Sistine Stallone” podcast are released on Tuesdays on PodcastOne.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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