25 quick but hearty soups to make this winter
Mediafeed 2hrs ago
When the weather gets chilly there is nothing like a nice soup to warm you up! I compiled a list of the best soup recipes for you to make this winter.  All of these easy soup recipes are being added to the rotation of soups that I make for my family.I love soups! Wintertime in my house means lots of soups for lunch and supper. Here are some of the best and easy soup recipes that I have found.Soups freeze really well so anytime I come across a easy soup recipe that we love I make double and freeze it.The less ingredients a recipe has the cheaper it usually ends up being- unless the one ingredient it pretty expensive.Whether you are looking for recipes with few ingredients, cheap soup recipes, healthy soup recipes, or the best soup recipes for dinner you can find it in this list!
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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