25 Healthy, Low-Sugar Soda Alternatives
Eat This, Not That! 2hrs ago
25 Healthy, Low-Sugar Soda Alternatives It's no news that soda can derail your fitness goals. (You obviously know this, because you're looking for healthy soda alternatives.) This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report.If you think you've got nothing to worry about because you only sip a can or two per day, you've got things all wrong. Researchers had found that drinking just one serving of pop a day can increase the risk of fatal heart disease or heart attack by a whopping 35 percent. No fizzy drink is worth that risk—which is why you should seek out healthy soda alternatives ASAP.However, diet soda drinkers aren't safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners. "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar," says registered dietitian Miriam Jacobson, MS, RD, CNS. "Insulin is your body's primary fat-storage hormone, so consuming it will cause the body to hold onto any extra fat."What soda alternatives you should buyWhile your go-to source of hydration throughout the day should be water, it can be tough to go cold turkey if soda has been a part of your routine for a while. While coffee, detox water, and tea can make the transition to a soda-free life easier, sometimes you just want to grab something with a bit of fizz or familiar flavor that's ready-to-drink. Thankfully there are tons of healthy soda alternatives flooding the market that fit that very description, and we've got the scoop on the best of them.These are the 25 best healthy alternatives to soda you can buy to cut back on sugar-laden cola.Read the original article on Eat This, Not That!Don't miss 108 Most Popular Sodas Ranked By How Toxic They Are!
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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