Here’s Your Fat-Blasting 2021 Meal Plan
Eat This, Not That! 2hrs ago
Here’s Your Fat-Blasting 2021 Meal Plan Eating healthy is actually a lot easier than you think. All it takes is a good meal plan. However, we understand that meal planning can feel like a tedious task—especially when you have all kinds of New Year's resolutions you would rather focus on. This is why we decided to do that tedious task for you and throw together your very own 2021 meal plan! All you have to do is save this meal plan and you'll have a plethora of healthy recipes you can turn to as 2021 continues.In order to determine the absolute best meals to pick for this 2021 meal plan, we combed through our recipe archive and asked Maggie Michalczyk, RDN, founder of Once Upon A Pumpkin, and recent cookbook author, to help us choose which recipes would be best for you to turn to in 2021. Here's the list we put together, and for more healthy recipes in the new year, be sure to check out our list of 100 Easiest Recipes You Can Make.
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20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
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