Our 10-Minute Pilates DVD for Women Is 20% Off on Amazon Right Now
Prevention 2hrs ago

Considering current events, you’re far from alone if you haven’t prioritized your fitness in these past months. But if you’re feeling ready to ease back into exercising, Pilates is a gentle but effective way to tone your body from head-to-toe.

a person lying on a bench: Prevention’s 10-Minute Pilates comes with six fun, gentle, and effective Pilates workouts that focus on breathing, stretching, and lengthening your muscles. © Prevention Prevention’s 10-Minute Pilates comes with six fun, gentle, and effective Pilates workouts that focus on breathing, stretching, and lengthening your muscles.

Amy Kiser Schemper, a certified personal trainer and fitness instructor, designed Prevention’s 10-Minute Pilates workout DVD to help you get moving, ease stress, and tone up.

graphical user interface: 10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes © amazon.com 10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes

$27.95

Shop Now

Oh, and did we mention you can snag 20% off the retail price of $27.95, for a grand total of $22.36, today only? (Note: The deal starts at 6 p.m. EST and ends at 12 a.m. EST.)


Gallery: The 2-Workout Plan This Guy Used to Build Athleticism and a Stronger Core (Men's Health)

Prevention’s 10-Minute Pilates comes with six fun Pilates workouts that focus on breathing, stretching, and lengthening your muscles. And these beginner-friendly exercises only take 10-minutes, which makes it easy to fit into your busy day. Amy also provides variations of each move to match your skill-level so you can discover the power of small, gentle movements to help you sculpt your arms, abs, and legs.

As one reviewer puts it, “Ten minute increments are perfect. The exercises are great for an older woman and Amy gives a variety of levels for each move. I love it”

Although Prevention’s 10-Minute Pilates normally retails for $27.95, this Amazon lightning deal means it’s a few dollars off today only from 6 p.m. to 12 p.m. EST. If you’re ready to get back on track with your fitness goals, now’s the best time to order yours.

Support from readers like you helps us do our best work. Go here to subscribe to Prevention and get 12 FREE gifts. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Show More
Latest News
20 must-read health books
The Health section of your local bookstore or online book retailer looks different than it did a couple of decades ago, when titles like Food-Free at Last: How I Learned to Eat Air or The South Beach Diet Supercharged were popular picks. Still today, authors—including would-be physicians, B-list celebs and underqualified fitness experts—dole out “health advice,” trying to convince readers that running themselves ragged with dieting and strenuous exercise will make them thinner, prettier, and happier. In fact, it has had an adverse effect, especially on women. The cruel dieting culture, incessant calorie counting, and little to no representation of health experts from diverse communities, along with the unrealistic standards set by the beauty and fashion industries, have led to eating disorders and severe mental health issues. Today, coupled with wellness, the topics covered in health and well-being books focus more on making healthy choices daily, keeping active, practising self-care, and being mindful of our mental health. Thanks to the body positivity movement, and some notable influencers in this space, we know that healthy bodies come in all shapes and sizes. This is also a time when we are hearing from more underrepresented voices in this space, making health advice and wellness tips more inclusive and relevant for all. Start the new year off with motivation, stories, and advice on how to live a healthier, happier life that works for you. Get moving by adding these 20 must-read health books to your cart.
5 Minutes| Espresso