Being out of shape can sneak up on you. In my late twenties, I’d look in the mirror and assume I was only a few hard workouts away from peak athleticism. When I hit 30, I realized it was a lie, and I was hiding an extra chin under my beard. Who knew? My PT, Bobby Rich, knew.
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Follow his lead with his training plan and start your own fat-loss mission
As a strength coach to boxer David Haye, Bobby Rich knew he had a sizeable task on his hands. We call his results a technical KO.
His ethos of “train hard, eat right and face it head-on” suited me. Ten weeks later, I was wearing slim-fit shirts that hadn’t seen light in years, and I could shave without fearing what lurked beneath.
With early morning cardio and Saturday weight sessions, I’ve learned I can make fitness a habit without it eating into my personal life. This hasn’t been a quick fix; it’s been a revelation.
David’s stats: 52% body fat reduction, 13kg total weight lost, 8cm off his waist
Workout #1: Eternal Flame
6 Times Per Week | Takes 20 Minutes | Level: Medium
Effective fat burning isn’t about working hard once in a while – it’s about working smart all of the time. Morton did his cardio before breakfast to spike his metabolism by 30%. A few minutes’ effort equates to all-day benefits...
Workout #2: Primed for Power
2 Per Week | Takes 40 Minutes | Level: Easy
If you’re starting from scratch, you need to build up to the big stuff. This session will condition your whole body for real strength gains. You’ll be a lean machine in no time.
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