How This Father of Two Shed Half His Body Fat After 30
Men's Health 2hrs ago

Being out of shape can sneak up on you. In my late twenties, I’d look in the mirror and assume I was only a few hard workouts away from peak athleticism. When I hit 30, I realized it was a lie, and I was hiding an extra chin under my beard. Who knew? My PT, Bobby Rich, knew.

a person posing for the camera: Follow his lead with his training plan and start your own fat-loss mission © Provided by Men's Health Follow his lead with his training plan and start your own fat-loss mission a man that is standing in the street: As a strength coach to boxer David Haye, Bobby Rich knew he had a sizeable task on his hands. We call his results a technical KO. As a strength coach to boxer David Haye, Bobby Rich knew he had a sizeable task on his hands. We call his results a technical KO.

His ethos of “train hard, eat right and face it head-on” suited me. Ten weeks later, I was wearing slim-fit shirts that hadn’t seen light in years, and I could shave without fearing what lurked beneath.

With early morning cardio and Saturday weight sessions, I’ve learned I can make fitness a habit without it eating into my personal life. This hasn’t been a quick fix; it’s been a revelation.

a man jumping in the air: David’s stats: 52% body fat reduction, 13kg total weight lost, 8cm off his waist David’s stats: 52% body fat reduction, 13kg total weight lost, 8cm off his waist

Workout #1: Eternal Flame

6 Times Per Week | Takes 20 Minutes | Level: Medium

Effective fat burning isn’t about working hard once in a while – it’s about working smart all of the time. Morton did his cardio before breakfast to spike his metabolism by 30%. A few minutes’ effort equates to all-day benefits...

Workout #2: Primed for Power

2 Per Week | Takes 40 Minutes | Level: Easy

If you’re starting from scratch, you need to build up to the big stuff. This session will condition your whole body for real strength gains. You’ll be a lean machine in no time.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

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